Wellbeing activities and ideas

A range of resources and ideas for getting active and improving your wellbeing


Spring into ActionMy Journey provides a toolkit of daily activities for families to use throughout the week.

Children's Mental Health Week takes place each February to shine a spotlight on the importance of children and young people’s mental health and make a difference to the lives of children and young people across the UK.

Mental Health Awareness Week is an annual event hosted every May by the Mental Health Foundation. The week provides an opportunity for the whole of the UK to focus on achieving good mental health.

Five Way to Wellbeing provides ideas how to engage with the five key elements which contribute to mental wellbeing.

Mental Wellbeing Hampshire a partnership of organisations working to support good mental health and wellbeing in our communities.

Safe4me is a mental wellbeing resources for upper KS2, KS3 and KS4 students.

NHS and Public Health England resources